Relax Kids is new to the Halifax area! The program teaches children life long skills for relaxing and coping with stress and other challenges. It uses imagination, movement, and games to help children learn breathing and relaxation strategies while using positive interactions to build self-esteem. Classes target specific age groups with fun, age appropriate activities.
Your child will learn skills that they can use every day:
• how to relax and improve their sleep
• how to self sooth
• how to increase their brain power
• how to develop their self confidence
• how to manage their moods or emotions
• how to manage stress and anxiety
Classes We Offer
Please visit our Events page for a complete listing of the Relax Kids Classes in the Halifax area.
Little Stars Classes – Age 2-5
Relax Kids Little Stars classes are for 3-5 year olds and adapt the unique award winning “7 steps” for younger children.
Children will have lots of imaginative fun while learning simple relaxation techniques to help them grow up into calm, healthy, happy children.
Classes have imaginative themes including Space, Jungles, Up in the Air, and include stories, songs, fun games and movement, gentle stretches (e.g laughing lions), simple massage with mums- (e.g weather stories on your back), calm breathing (e.g snake breaths) and relaxation, snuggling up with soft blankets and listening to special stories.
Each week children are given stickers and cards with some of the activities to try at home and a special little bag to keep them in. At the end of the 6 weeks each child will receive a Little Stars certificate.
COST: $180.00 – 30 min sessions running for 6 weeks
Please view our Events Calendar for upcoming Little Stars classes.
Magical Adventure Classes – Age 6-10
The classes take children on a fun and magical journey, leading them through high energy games and activities to low energy calm and relaxation. The classes enable children to be themselves and learn useful skills to manage stress and anxiety. They also help promote positive self image and self esteem and can help to improve emotional health and good behaviour.
Each week is a different theme and takes children on an array on adventures. These could be superheroes, under the sea, flying and provide children with an environment where they can have fun, learn new things and feel great about themselves.
COST: $240.00 – 60 min sessions running for 6 weeks.
Please view our Events Calendar for upcoming Magical Adventures classes.
To Register please email Kidbility@eastlink.ca or call 902-414-4684
See www.relaxkids.com for additional information.